How to Help with Anxiety and Other Mental Health Issues in Apprentices

Updated on 13th Feb 2025 by hjiadmin

It’s no secret that hairdressing can be an intense and challenging industry to work in, which is why considering the mental health of apprentices is crucial. This level of stress can often be quite surprising to those just starting in the industry, so it's important to check in on your newbies! We spoke to salon owners and apprentices for their advice on how to help with anxiety and mental health issues.

Laura Geary, Chief Operating Officer and Director at Headmasters, tells us the overall wellbeing of the team is extremely important. “Headmasters take great pride in being equipped to help guide and get our employees the right medical help. Together, we can achieve a healthy mentality.” She has also shared four small things salons can do to ensure apprentices are looked out for and a 'healthy mentality' is maintained.

  • Set up a direct, private line of contact: "Headmasters have a discreet and confidential mental health support team email address, where team members provide advice and guidance in getting the appropriate support and help from local and accredited charities."

  • Have professionals on-hand: "We have qualified mental health first aiders. Headmasters started this pioneering mental health first aiders (MHFA) initiative in 2018 with an aim to help stop the stigma that surrounds mental health and build a supportive culture for all apprentices and stylists in the Headmasters workplace."

  • Educate those higher up: "Headmasters offer training to managers, including mental health awareness and safeguarding, to help craft a better understanding and to encourage support and confidence in helping anyone suffering from ill mental health."

  • Promote positivity: "Headmasters also share how to have a happy, healthy mind in team meetings, on our bespoke Facebook team page, and in all of our courses. Headmasters’ mental health policy lets all team members know that we are committed to supporting them with regards to mental health, and that we will continue to do so."

Heffy Wheeler tells us that having a mental healthy policy is an important step to supporting apprentice's mental health: “At HX Hair we consider mental health as important as physical health and I think that every boss should. I’m open and honest with my staff and if they’re having a bad mental health day it’s treated the same as any other illness. The role of an apprentice can often be overwhelming, especially because you put on various hats."

Heffy believes it is a boss's responsibility to make sure apprentices take their breaks and that they’re eating too: "I want them to feel like a valued member of the team by involving them in what I’m doing whether that's working on clients in the salon or on projects from brands. Making sure that they’ve got exciting opportunities and they’re not just doing the 'boring' jobs, because it needs to be a learning experience for them and this really helps with their motivation."

Picking up on signs is also key to running a happy, healthy team: "If someone comes in to the salon and they’re late, or they come in looking a bit scruffy or not quite themselves, we have created an open door policy so they know they can come to me with everything. Everyone has bad days and mental health should be a priority and treated like any other illness.”

Tom Chapman, Barber, Educator and founder of the Lions Barber Collective charity, tells us that barbers and hairdressers also go unnoticed as the nation's listeners. "If you're a therapist you have to have a therapist but who listens to the barbers and hairdressers? We need to make sure that we are offloading whether that's to friends, family or through buddying up systems until we can get something in place that is specific to our industry."

For a lot of apprentices and juniors entering the industry the role that they play in society isn't front of mind says Tom: "When I started out, my manager said to me, 'Be prepared to be a therapist as well' – I had no idea what he was talking about, but it became clear very quickly. People were talking to me about the menopause, miscarriages, affairs and divorces, and I was unprepared for that. This is why I am working on putting our training into the college curriculum so that hairdressers, barbers and beauticians are ready for these conversations."

The health and happiness of your team are everything. Not only will it keep your salon functioning, but it will permeate into their work and infuse passion into every look they create. Isn't that what hairdressing is all about? The below services are available for yourself and your staff across the UK:

  • PAPYRUS - Prevention of Young Suicide is a UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. They provide confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person through their helpline, HOPELINEUK, 0800 068 41 41
  • Hub of Hope - The Hub of Hope is the UK’s leading mental health support database, that brings local, national, peer, community, charity, private and NHS mental health support and services together in one place
  • Samaritans - The Samaritans 24-hour service is is available to talk right now, call 116 123 or [email protected] 
  • Shout - Provides 24/7 crisis support across the UK. Text SHOUT to 85258 if you are experiencing a mental health crisis and need support

Looking for more apprentice content? Head to our official Apprentice Week schedule. 

hjiadmin

hjiadmin

Published 13th Feb 2025

Have all the latest news delivered to your inbox

You must be a member to save and like images from the gallery.